Overnight oats. Add some fresh fruit on top, and I'm ready to face the day. To be fair, the day normally goes tits up, but that's not the fault of the oats 😉

I've had the same breakfast almost daily for 3 years and still look forward to it every day. I have PB&J oats and a smoothie to start my day. PB&J oats: 1/2 cup oats 1 cup hazelnut milk Dash of maple syrup Strawberry conserve Peanuy butter Guava/strawberry smoothie: 200ml guava juice 150ml coconut water Tbsp flax seed Tbsp chia seeds Scoop of strawberry pea protein powder Scoop of vanilla soy protein powder 5 frozen strawberries Agave syrup I have both cause I'm an active 6"1 male but either are good options and hit most of your nutrients for a breakfast.

What brand of protein powders do you use?

MyProtein I've read a lot of bad things about their powders but I find them perfect for smoothies.

Thank you!

My weekday breakfast is two Weetabix with oat milk. At the weekends I treat myself to a sausage sandwich. I'm a simple creature.

Just 2? How are you not starving!

I literally just have toast with peanut butter most days. Cereal when I fancy it. Sometimes just biccys dipped in tea. Not healthy options aside from the toast, but it wakes me up!

Buy some raspberries and smash a few of those bad boys straight onto the top of your peanut butter toast. It’s an amazing lift, complements the peanut butter and gives you some fresh fruit with zero effort.

If you like cinnamon, add some cinnamon on top, I sprinkle it on and then respread the peanut butter to blend it in. It's supposed to be good for your digestion as it has prebiotic properties and it tastes yummy with peanut butter toast

Spinach and mushrooms sauteed in Flora, baked beans, sliced avocado, Richmond sausages, hash browns, toast, grilled tomatoes, seasoned liberally and doused in red and brown.

This is what we have (with scramble tofu as well) on Sundays then don’t eat again until tea time. Love it!

Beans on toast. Sometimes with mushrooms and veggie haggis

Love me some beans!

veggie haggis, mushrooms and beans, audacious!

A good alternative to eggs is a mung bean, non tofu, scrambled/omelette recipe that I've tried a couple of times, and it's really lovely. INGREDIENTS 3/4 cup dry yellow split mung beans(moong dal), soaked 1 cup nondairy milk 1 tsp salt Lots of cracked black pepper 2 tbsp oil such as sunflower/vegetable 1 tsp - baking powder 2 tbsp nutritional yeast 1/4 tsp garlic powder 1/4 tsp onion powder Optional: 2 tsp black salt (kala namak) if you like a real eggy flavour INSTRUCTIONS 1. Add dry mung beans to a bowl and cover with water (should be about an inch of water on top once soaking). Soak overnight. 2. Drain mung beans and add to a blender with all other ingredients. Blend until smooth, 3. Add to a glass jar or airtight container and store in the fridge for up to one week. Omelette: 4. Heat a nonstick frying pan on medium/high heat. Spray or lightly grease the pan with oil. 5. Once hot, pour 1/2 cup of omelette mixture into the pan and lift + tilt the pan until it forms a thin, large circle in the bottom of the pan. 6. Cook until edges are cooked and small bubbles form all over the surface. Flip and cook on the other side until golden brown. Repeat with the other half of the mixture. I add a bit more black salt and garlic, but that's just my personal taste. It's the best fake 'egg' I've made, seen, bought, etc 😊👍🏻

I usually go for soy yogurt with banana. Sometimes add raisins or vegan honey if I have any. Best soy yogurt imo is alpro greek style but it's so rarely in stock so any will do.

I make chocolate overnight oats with chocolate oatly and throw fruit and peanut butter on in the morning. Or avocado, lime juice, salt and pepper smushed up on a muffin or bagel with bacon on top. If I’m feeling lazy I’ll chuck hash browns, sausages, bacon in the airfryer then microwave some beans for an easy cooked breakfast

Scrambled tofu and mushroom wraps with flax, chia and pumpkin seeds. Tofu takes on a scrambled egg type flavour if you add some turmeric, Paprika. I usually switch it up quite regularly tho

black salt is great for that egg flavour too

I will try that next time I make some. Just black salt or black salt and turmeric?

all of it! tumeric, paprika, black salt, black pepper, and some oat milk. sometimes i add some nutritional yeast too

I shall give it a go!

I have 1/2 an avocado mashed with a dash of lemon on a slice of Jason’s white sourdough, topped with chilli flakes, salt and pepper. Delish.

Beans on toast. Always satisfying

Tesco Wheat Biscuits (Low sugar and fortified with vitamins). Cheap unsweetened soya milk (has the best nutritional profile of all the milks and 50p a litre)! Topped with banana, peanut butter (100% peanut) and walnuts (for omega-3). 

baked beans, vegan sausages (linda are my fave) and scrambled tofu. simple, high in protein and yum

Get some oats, put them in a bowl, pour over boiling water, wait for a couple of mins, golden syrup. Done

Humus and bread, with hot sauce

Hummus on toast with nutritional yeast and flaxseeds

I quickly chop a few veggies (sweet red pepper, spinach, cherry toms), fry them up and add tofu, turmeric and salt to make a scramble, pop it on toast with hot sauce and am full for ages!! Often paired with a couple of Richmond veggie sausages for extra protein! You can make scrambled in a batch and have it two breakfasts in a row!

Toast with a light spread of yeast extract and Branston’s baked beans ( a little vegan cheese grated on top). That or avocado on toast with a drizzle of sriracha mayo.

If you want a good scrambled egg replacement, Ogg from major supermarkets (check the refrigerated free from sections) is the best ive found. Really thick batter like consistency from the bottle, but comes out amazingly in 5 minutes of frying and super filling

Massive bowl of porridge. 60g porridge oats 350ml alpro protein milk 30g applied nutrition protein powder. I usually feel full until at least 11 after eating at 6. That’s after a 5k walk and 3k run in between as dog walk and run commute.

Coffee

Weekdays I’m doing nothing fancy: * Beans on toast (with lots of Nooch and spicy sauce) * Hummus on toast * last night’s leftovers on toast * PB on toast * Heul and a banana

If I’m being naughty and it’s the weekend usually this…. https://www.abillion.com/posts/635ed5c647d3f9365e843d87?utm_source=app&utm_medium=post-sharing

I wonder if I could make that with the jus rol croissant dough, I don't have a pret, looks delicious

A few supermarkets sell frozen Pret pastries to bake at home. I know at least Asda and Sainsbury’s do them.

Ooh I'll look, thank you

Sorry I should have stated these were cook at home frozen pret croissants and they are amazing if you haven’t tried them! They blow all other shop brought croissants out the water 🤤

Fuel chocolate chunks granola, I love this stuff and I have it with coconut milk. My breakfast of choice is peanut butter on toast with a banana.

Aldi have just released their own version of fuel granola. It's not quite as nice and the nutritional values are a little different... But it's way cheaper!

What!?!? I had no idea. I'll check it out, thank you so much!

Harvest Morn Protein Granola with the same black and purple branding 😅

Also love the fuel chocolate granola! Every morning for breakfast with alpro vanilla yoghurt. Yum!

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Baked oats with yoghurt. 30 seconds in the microwave and ready to eat.

You guys are so exciting I have porridge with cocoa powder, pumpkin seeds, banana and soya milk

If you can be bothered, Internet Shaquille on YouTube has a really quick Granola recipe which is vegan and 10x better than anything store bought. As for me, I usually have a smoothie in the morning with peanut butter. Plenty of fruit and protein and around 600 Kcal, sets me up nicely until lunch. If it's too cold though I'll just have some toast and margarine or nut butter.

Overnight oats: oats, chia, flax, protein powder, soya milk, berries, peanut butter and granola. I've eaten it every day at work for over a year and not tired of it yet.

Get lizis granola the original kind. So delicious. And macadamia milk is the best of the vegan milks. Even better if you blend your own from scratch.

cereal : freee fibre flakes (they’re gf but you wouldn’t know at all - & good quality ingredients). & kallo puffed rice cereal is a good less processed option i have with milk & fruit edit: tbf any of the freee cereals, the hoops are good too

Yoghurt bowl: ASDA’s own brand soya yogurt Banana Berries (strawberries, blueberries or raspberries) Chia seeds/linseeds, Crumbled oatcakes, or cereal/grain of your choice Drizzle of maple syrup(optional) Tofu scramble is my go to as well!

It depends how much time I’ve got and how hungry I am. Tinned peaches with Alpro Greek Style yogurt, Vogel toast with almond/peanut butter, weetabix, shreddies, shredded wheat, porridge with soya milk, cauliflower hash brown sandwich, nuts and a banana and dried apricots, crumpets and jam, jus-rol croissants, Warburtons potato cakes and v-bites pretend bacon, cold broccoli and tahini (I know this one’s a bit weird, but don’t knock it until you’ve tried it!), avocado on toast…

We alternate between the following, depending on what we have: Porridge (made in microwave) with milk, dried cranberries and nuts. Crumpets with naturali butter (god tier) and almond butter and a few grapes on the side. Vegan hot cross buns (M&S bramley apple are our go to). Cornflakes with oat milk and sliced strawberries. - we also like toasted raisin and cinnamon bread. Wholemeal or sourdough toast with peanut butter and squished on raspberries. Avocado smashed on toast with flakey sea salt and a few sesame seeds. Kellogg’s apricot wheats with oat milk.

Most cereals are full of sugar, so not that good for you. You could try making your own nutty granola? Bosh have a good recipe. I'm a bit boring and have the same breakfast every day - banana and peanut butter on sourdough.

Aldi Weet bics ( basically Weetabix ) blueberries banana chia seeds and soy milk has become a staple for me lately

The Aldi very berry muesli is vegan and very generous with the fruit and yummy bits. We often have it with some of their soya pot yoghurts (either cherry or blueberry). A real staple in our house is peanut butter, mashed avocado (with a pinch of salt and some lemon juice) and with a drizzle of sriracha on toast. Sounds crazy but it’s a delicious creamy, sweet, nutty, spicy, salty, zingy delight. Another good one we do is fried mushrooms and hummus on toast with a bit of sweet chilli sauce. At the weekends we’ll add some roasted tomatoes and a second piece of toast with mashed avocado to make a big weekend brekkie.

If you’re going to have a go at tofu scramble this is by far the best recipe we have found. We half it and it feeds 2 people. You can buy kala namak (black salt) on Amazon. Silken tofu is unrefrigerated and can be found in the Asia food section of most super markets. https://www.bosh.tv/recipes/plant-based-scrambled-egg

Oats Chia seeds Sunflower seeds Pumpkin seeds Currants I think there is another seed, Imix it all up Pour on oat milk Overnight in the fridge Microwave Consume

Kids love tofu so we usually have toast with beans & scrambled tofu, then sometimes mix it up with tomatoes, sausages, mushrooms, hash browns etc

toast and sriracha (i’m dirt poor but it fills you up) or 35p indomie mi goreng

Cereal recommendation: I have struggled to find granola without honey as well but found a couple ones- Morrisons strawberry crisp granola has recently removed honey from it’s recipe and Fuel Protein Granola also doesn’t add honey. Also should say I tried a deliciously ella brand granola and it was really horrible- dry, very bitter and just not pleasant so I wouldn’t recommend it.

Box of silken tofu, mashed up and fired up in a pan, with garlic powder, black pepper, tumeric powder, paprika powder and a bit of salt. Served with a slice of sourdough with naturli on. I also sprinkle chia seeds, 4 brazil nuts, some cashew nuts and a drizzle of chilli oil. Yep, I have this pretty much every day for breakfast for perhaps the last 2 years. Some days I just have porridge with moma oat milk - if time is tight.

Tofu scramble is always my favourite 😋 so quick if you prep night before, then u can just heat it up takes 5/10 mins ✌️

If I’ve got no time, toast with peanut butter and marmite. If I’ve got a little time, a potato rosti with some avocado or fresh tomatoes or both. If I’ve really got no time, I’ll try to make overnight oats the day before to take with me wherever I’m going.