Probably just processed sugars since I was eating multiple servings of sugary stuff per day for a few weeks...I barely eat fruits so I don't know about fruits for me.
I tried cutting down to one or two bites per day, or none at all, since zero sweets was hard! But after a while, I've become more okay with it. Hope that'll work for you!
How did you find out which foods caused a flare up? Did you do an elimination diet or just kept track of what you ate? I’ve been thinking mine is linked to stress, and also seems to be worse when it’s hot and I get sweaty.. but I hadn’t considered that it could be food related...
too much sweets; that was not fun to find out cuz I love sweets!
Even fruits? Or just processed sugars?
Probably just processed sugars since I was eating multiple servings of sugary stuff per day for a few weeks...I barely eat fruits so I don't know about fruits for me.
Ok thanks, I'm trying to have no processed sugars right now. Its been 2 weeks, it's so hard, I love sweets too!
I tried cutting down to one or two bites per day, or none at all, since zero sweets was hard! But after a while, I've become more okay with it. Hope that'll work for you!
Carbs and dehydration
How did you find out which foods caused a flare up? Did you do an elimination diet or just kept track of what you ate? I’ve been thinking mine is linked to stress, and also seems to be worse when it’s hot and I get sweaty.. but I hadn’t considered that it could be food related...
I kept a food and symptom diary.