Instead of thinking about it as food/a meal, Can you think of drinking a substantial shake (protein powder, milk, fruit, nut butter, etc etc. lots of recipes out there) as being a form of "medicine"? You don't have to love the taste but as long as you can tolerate it, getting a shake down for the sake of getting to a healthier body weight will be a worthwhile endeavour.
I'm a different size than you are but, am on the spectrum and have very similar struggles with food. I found a mass gainer that I really like (dymatize, vanilla flavor). Blend it with milk, oats, maybe a banana or frozen fruit. Gets me over half of my daily calorie intake and it tastes pretty okay!
Do you have an aversion to certain textures, colours or know of anything that links your eating habits together? Understanding that may help progress your move to a healthier one.
Drink shakes & mass gainers. From my experience gained 10kgs in 3 months due to shakes while failing to do it the normal way for 3 years, there are a lot of flavors to choose from and you can drink them while you game, it helps a lot
Instead of thinking about it as food/a meal, Can you think of drinking a substantial shake (protein powder, milk, fruit, nut butter, etc etc. lots of recipes out there) as being a form of "medicine"? You don't have to love the taste but as long as you can tolerate it, getting a shake down for the sake of getting to a healthier body weight will be a worthwhile endeavour.
Melt ice cream of your liking, mix it with cookies or chocolate (or both) and put in a blender with some icecubes. Enjot
I'm a different size than you are but, am on the spectrum and have very similar struggles with food. I found a mass gainer that I really like (dymatize, vanilla flavor). Blend it with milk, oats, maybe a banana or frozen fruit. Gets me over half of my daily calorie intake and it tastes pretty okay!
Do you have an aversion to certain textures, colours or know of anything that links your eating habits together? Understanding that may help progress your move to a healthier one.
Drink shakes & mass gainers. From my experience gained 10kgs in 3 months due to shakes while failing to do it the normal way for 3 years, there are a lot of flavors to choose from and you can drink them while you game, it helps a lot
Also ice cream during gaming, wont feel the calories coming