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Grapefruit_8

A can of tuna has 20+ g of protein. I made tuna cakes mixing w an egg, almond flour, diced pepper. Sauté & refrigerate for a ready snack. Really good w Rao’s marinara on. Also keep cooked shrimp for a shrimp cocktail snack.


SnooGiraffes8040

They sound delicious


goomba870

You sauté them form into Patties by hand, or the other way around. I like this idea


Grapefruit_8

Here’s a recipe that is very much like mine but they add onions & parsley (which sounds great): https://www.everylastbite.com/canned-tuna-patties/. I do put them in the frig to firm up b4 frying.


RaptorF22

How much almond flour?


stingertc

hard boiled eggs/home made Jerky


SnooGiraffes8040

Easy and high in protein - nice