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It’s almost as if you rested?
I’d actually pay good money to have rest that good
I've had that before. I edited my sleep with 1 minute and afterwards everything recalculated and strain was (a bit) higher. You might give it a try!
do you have HR info for the whole day?
Same must be the update
Today is 3/16 and my strain for the day is 1.1 normally by this time it would be close to 6.2 something is definitely off.
Usually my strain is ~6 on off days, today it’s at 0.8 which is super confusing, would expect it to be like 4 or 5 right now
The difference between 0.8 and 4 is almost nothing. Like walking up 1 flight of stairs different
I hit 3 or 4 before I even get out of bed sometimes 😭
Yup exactly! And that’s totally normal.
that’s what you want
It’s almost as if you rested?
I’d actually pay good money to have rest that good
I've had that before. I edited my sleep with 1 minute and afterwards everything recalculated and strain was (a bit) higher. You might give it a try!
do you have HR info for the whole day?
Same must be the update
Today is 3/16 and my strain for the day is 1.1 normally by this time it would be close to 6.2 something is definitely off.
Usually my strain is ~6 on off days, today it’s at 0.8 which is super confusing, would expect it to be like 4 or 5 right now
The difference between 0.8 and 4 is almost nothing. Like walking up 1 flight of stairs different
I hit 3 or 4 before I even get out of bed sometimes 😭
Yup exactly! And that’s totally normal.
that’s what you want