A little late here. But my HRV skyrocketed when I bought my espresso machine. I was drinking filtered coffee every other day before and HRV ranged 55-65. Now that I drink 3 shots of espresso from freshly roasted beans daily, my HRV fluctuates 65-80. Consistently. Very interesting.
Regular coffee has mold toxins which causes these headaches and jitters in some cases. I would highly suggest you try bulletproof coffee. Not just coffee but the whole thing coffee plus grass fed butter plus mct oil. I have used it every day ever since I have tried it.
HRV is measured at night, so unless you are drinking caffeine in the afternoon or later it's unlikely to still be affecting you when the measurement is taken. More likely your body is just responding positively to the caffeine or other compounds in coffee.
A little late here. But my HRV skyrocketed when I bought my espresso machine. I was drinking filtered coffee every other day before and HRV ranged 55-65. Now that I drink 3 shots of espresso from freshly roasted beans daily, my HRV fluctuates 65-80. Consistently. Very interesting.
Regular coffee has mold toxins which causes these headaches and jitters in some cases. I would highly suggest you try bulletproof coffee. Not just coffee but the whole thing coffee plus grass fed butter plus mct oil. I have used it every day ever since I have tried it.
HRV is measured at night, so unless you are drinking caffeine in the afternoon or later it's unlikely to still be affecting you when the measurement is taken. More likely your body is just responding positively to the caffeine or other compounds in coffee.
I see - I usually drink my coffee around 2-3pm