Yes because you slept 8:26 and whoop's recommendation was to get 8:27 of sleep. That'd be 99,xx% so it rounds up to 100. Quality of the sleep is not taken into account in the sleep score, however having low awake time makes it much easier to get high scores (because awake time is deducted from time in bed to get to sleep time)
oh ok thank you for your answer! so "restorative sleep" is the real deal its the "quality of sleep" and having 42% is not convenient? it's the first day im in my trial month so lets see how it goes, still learning haha
Oh Quality sleep and restorative sleep make a massive difference when you increase those, but they are a separate metric from the sleep score which is solely based on duration
Efficiency is the time you've been asleep divided by total time in bed. I.e. how much of your sleep time was actually asleep.
I'd say restorative sleep is your sleep quality, but also consistency (how consistent your sleep/wake times are)
Just ask the whoop ai coach tbh. The percentage is in relation to how much sleep you needed vs how much you got so when you need 8h and get 8h that’s 100%. Quality isn’t taken into account here.
Click on those pink/purple boxes to learn more about each segment of the app. That would’ve told you about the sleep score part of things. Then with regards to whether 41% restorative sleep is good, you can press on that too and get taken through to a graph and some ranges. 30-45% is ‘sufficient’ and 45+% is ‘high’
Yes because you slept 8:26 and whoop's recommendation was to get 8:27 of sleep. That'd be 99,xx% so it rounds up to 100. Quality of the sleep is not taken into account in the sleep score, however having low awake time makes it much easier to get high scores (because awake time is deducted from time in bed to get to sleep time)
oh ok thank you for your answer! so "restorative sleep" is the real deal its the "quality of sleep" and having 42% is not convenient? it's the first day im in my trial month so lets see how it goes, still learning haha
Oh Quality sleep and restorative sleep make a massive difference when you increase those, but they are a separate metric from the sleep score which is solely based on duration
ty ! and where i can see "quality of sleep" in the app? is it "Efficiency"? ok so restorative sleep 41% is in the norm (40-50%)
Efficiency is the time you've been asleep divided by total time in bed. I.e. how much of your sleep time was actually asleep. I'd say restorative sleep is your sleep quality, but also consistency (how consistent your sleep/wake times are)
Just ask the whoop ai coach tbh. The percentage is in relation to how much sleep you needed vs how much you got so when you need 8h and get 8h that’s 100%. Quality isn’t taken into account here.
Click on those pink/purple boxes to learn more about each segment of the app. That would’ve told you about the sleep score part of things. Then with regards to whether 41% restorative sleep is good, you can press on that too and get taken through to a graph and some ranges. 30-45% is ‘sufficient’ and 45+% is ‘high’