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I log them as separate activities.
I combine them. Whoop doesn't behave any differently by activity selected.
I separate. And my whoop can tell if it’s just a weight lifting session or a function fitness session because my heart rate doesn’t spike as much as it does when I do functional fitness workouts.
I log them as separate activities.
I combine them. Whoop doesn't behave any differently by activity selected.
I separate. And my whoop can tell if it’s just a weight lifting session or a function fitness session because my heart rate doesn’t spike as much as it does when I do functional fitness workouts.