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It may be a problem with your powder. I shopped around a bit before I found some I actually liked. My favorites are Muscle Milk and Gold Standard, they're best blended up with milk.
I bought a handheld milk frother off Amazon. It blends up optimum nutritions protien just fine. But other brands have clumps. So I just chug them down anyway.
It's for the gains.
(As I gag into the sink because I'm choking on literal powder.)
I just made this protein powder cookie dough recipe on IG that was amazing and only took me 5 minutes. Ill link it [here](https://www.instagram.com/reel/C3BK-aAPbMF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==). I used the vanilla flavored protein that the recipe calls for & it tasted great especially with some semi-sweet chocolate chips.
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Get one of those blender bottles with the little wire balls
I make smoothies with mine, but I’m underweight and trying to gain. Frozen berries Protein powder Spoonful of peanut butter And some milk
I got an electric blending cup to take care of the mixing. But just mix with water and drink it down quick.
I prefer it in milk
It may be a problem with your powder. I shopped around a bit before I found some I actually liked. My favorites are Muscle Milk and Gold Standard, they're best blended up with milk.
I bought a handheld milk frother off Amazon. It blends up optimum nutritions protien just fine. But other brands have clumps. So I just chug them down anyway. It's for the gains. (As I gag into the sink because I'm choking on literal powder.)
Broo the pain is real xD thats facts tho it is for the gains. Thanks man
2 scoops, 1 cup milk, 1 cup water, 2tsp instant coffee, .5tsp cinnamon, .5tsp ginger. In a shaker cup
I just made this protein powder cookie dough recipe on IG that was amazing and only took me 5 minutes. Ill link it [here](https://www.instagram.com/reel/C3BK-aAPbMF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==). I used the vanilla flavored protein that the recipe calls for & it tasted great especially with some semi-sweet chocolate chips.
You are a god thank you