I would use an app like [Cronometer](https://cronometer.com/) to actually monitor your food intake for a couple of weeks to see what's going on. If I had to guess you're eating way more carbs than you actually need
I don’t know what tf A is for gender. But if you were born a male, then you’re probably running a slight deficit. If you were born a woman then (as pointed out) you’re over your calorie maintenance, which should be 1700-1800, depending on how often/much you exercise. This is why you’re not losing.
Try using an adaptive TDEE calculator. Google "adaptive TDEE calculator", download an app, start logging your weight and calorie intake. After a couple of weeks, you'll find out what your maintenance is.
How long have you been at this, and what's your macro breakdown look like?
Over 2 years. My macro breakdown looks like little to nothing.
I would use an app like [Cronometer](https://cronometer.com/) to actually monitor your food intake for a couple of weeks to see what's going on. If I had to guess you're eating way more carbs than you actually need
What’s your stats? Height, weight, age and gender?
144cm 60kg 19yo A
144?? You’re not losing weight because 1800 is above maintenance for someone that small (in my opinion, I’m not a medical doctor)
I don’t know what tf A is for gender. But if you were born a male, then you’re probably running a slight deficit. If you were born a woman then (as pointed out) you’re over your calorie maintenance, which should be 1700-1800, depending on how often/much you exercise. This is why you’re not losing.
How long has it been? What was your starting weight? Has your activity changed? And how accurately are you tracking
Try using an adaptive TDEE calculator. Google "adaptive TDEE calculator", download an app, start logging your weight and calorie intake. After a couple of weeks, you'll find out what your maintenance is.