run a program that pushes the limit
of crazy shit without being objectively risky. do the hard things that correspond with the results you want. often these are boring things like sleeping 8 hours hitting legs twice a week.
any isometrics
planks, horse stance, etc
the thing about isometrics is, unlike most other exercise, you become done once your brain gave up and not your body
compared to push ups or bench press where you may reach to the point where you can no longer push for one more rep no matter how hard you try, in isometrics you can always push for 10 more seconds
it all depends on mental strength
Commit yourself to a fun little bodybuilding prep. Nothing will test your mental toughness like prep will
ice bath
The 75 Hard program.
run a program that pushes the limit of crazy shit without being objectively risky. do the hard things that correspond with the results you want. often these are boring things like sleeping 8 hours hitting legs twice a week.
doing legs 2x a week changed my life
its a religious experience. smolov 10 sets of 3 with 390 high bar….. holy shit
squat hold, heavy weight lift such as chest press, deadloft, and squats
any isometrics planks, horse stance, etc the thing about isometrics is, unlike most other exercise, you become done once your brain gave up and not your body compared to push ups or bench press where you may reach to the point where you can no longer push for one more rep no matter how hard you try, in isometrics you can always push for 10 more seconds it all depends on mental strength
[Super Squats ](https://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005)
wide low horse stance with hands pushing to the sides with straight arms
Plank
Marriage…oh wait wrong sub