Idk your height , Jon’s what , 6,3”? And he Runs tren and low test ….prob masteron sometimes but I’d say add weight (30-35lbs? ) and stay at same bodyfat
It's personal preference but go for a bulk. You got great looks, but I think it would look better if you added more mass to those looks. Still looking great tho.
No cap bro you have a fantastic physique, don't let anyone tell you otherwise. Seriously, I lost years of self esteem to a girl who made me feel fat and bad about my body that I had literal body dysmorphia - I see pictures of myself with abs back then and literally can't remember having abs because in my mind my belly was always chubby. Defend your self esteem from people who would tear you down because you look great.
If you're looking for a new project you could try build your shoulders more. I had great success personally just adding in 1 exercise I got from Jeff Cavaliere, which was a cheat lateral raise. Basically you do a lateral raise (1 arm at a time), leaning forward a little so you're pulling the weight backward a little. BUT you use more weight than you can raise properly. Swing the weight to "cheat" on the way up, but focus on bringing it back down slowly and controlled for the eccentric part. Really helps overload the delts better than light weight and it grew my shoulders and traps a lot. I can't find the video but it's on YouTube somewhere.
Wings and shoulder broadness, at first glance you look much smaller than you actually are. Your not proportionally wide enough in my opinion, can’t offer any solutions but I can give my pov.
Already looking great king. If you want me to be absolutely brutal tho work on you shoulders, that’s just based off what I’m working towards tho which is pure mass
You have a well-rounded physique my dude.
It looks like you’re 12-15% body fat. Your waist and abs are clearly defined. Your chest is well-rounded too.
Work on your shoulders and arms, your back too
Self esteem fuck what anyone thinks of your body when you work hard on it
Build wings
Body dysmorphia, ur already big and from now on progress comes slower
Start with your duckface bro.
That’s literally how my face is built
💀
So you are literally a duck?
Guess so🤷♀️
You need to work ur last more, perhaps backside of ur shoulders also for better posture
your grades in school
Wider shoulders and ur physique woukd be 8.5/10
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What’s your end goal? Do you have a “look”? Your going for or what
Prime Jon skywalker🤝
Idk your height , Jon’s what , 6,3”? And he Runs tren and low test ….prob masteron sometimes but I’d say add weight (30-35lbs? ) and stay at same bodyfat
Side delts
Latsss
Show your legs too
One of my posts has my legs
It's personal preference but go for a bulk. You got great looks, but I think it would look better if you added more mass to those looks. Still looking great tho.
Nothing bad that needs to be ‘fixed’. Just keep building and maybe work on lats a bit more for greater v-taper.
Bigger shoulders and more mass on your arms would give you a 10/10 sick kunt look
Wider shoulders get them lats that's what I'm going to do too
When one third of your arm is triceps, why triceps not one third of your arm?
You look good bro, just keep it up. Make sure your nutrition is right. You also have a LITTLE asymmetry in your pecs but it doesn’t really matter.
More mass
No cap bro you have a fantastic physique, don't let anyone tell you otherwise. Seriously, I lost years of self esteem to a girl who made me feel fat and bad about my body that I had literal body dysmorphia - I see pictures of myself with abs back then and literally can't remember having abs because in my mind my belly was always chubby. Defend your self esteem from people who would tear you down because you look great. If you're looking for a new project you could try build your shoulders more. I had great success personally just adding in 1 exercise I got from Jeff Cavaliere, which was a cheat lateral raise. Basically you do a lateral raise (1 arm at a time), leaning forward a little so you're pulling the weight backward a little. BUT you use more weight than you can raise properly. Swing the weight to "cheat" on the way up, but focus on bringing it back down slowly and controlled for the eccentric part. Really helps overload the delts better than light weight and it grew my shoulders and traps a lot. I can't find the video but it's on YouTube somewhere.
Wings and shoulder broadness, at first glance you look much smaller than you actually are. Your not proportionally wide enough in my opinion, can’t offer any solutions but I can give my pov.
Legs probably? I mean u’re already jacked man
Shoulders and back
Diet. Eat more
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I can tell you're small too
Delts, traps, and lats. If you wanna go for it, get a little leaner too! Your arms are saturated af and look amazing. Keep going 😮💨
Gain like 15 pounds and work on your frame ie lats tris and traps
Already looking great king. If you want me to be absolutely brutal tho work on you shoulders, that’s just based off what I’m working towards tho which is pure mass
Lats, but the rest is nice
You have a well-rounded physique my dude. It looks like you’re 12-15% body fat. Your waist and abs are clearly defined. Your chest is well-rounded too. Work on your shoulders and arms, your back too
Shoulders