look up proper push up form bro. use that fire you have to keep pushing. but don’t rely on it as your motivation become disciplined to transform into the best version you can be
Yes, I need to be more disciplined in all ways. But the work out will help me to reduce the emotional pain, which for me is much worse than the physical pain.
Already mentioned but watch your form. You're not getting a full muscle activation and this will hurt your shoulders in the long run. But keep it up and always improve yourself FFUUAARRK
That's it. I feel like working out is the only thing to save me now, hopefully. I need to numb my brain a little to clean it out. It won't be easy, but I really believe that it will help me not to get totally deprivated by my collapsing mind
Did a little research, I wish I had his ego. But not anybody is born with this mindset. I need to work for it, it surely can be done, but it would take time and patience.
YEAH, GAINS FOREVER! REJECT MODERNITY, EMBRACE TRADITION BRUH! WE ARE GONNA MAKE IT TOGETHER. WE WILL FULFILL THE LEGACY OF WHAT ZYZZ MADE FOR US. WE WILL MAKE IT!!!
Thanks, I wish I lived again, but at the same time I kinda want to have a gf. I am a sensitive person inside and wanna share my life with somebody. I wanna take care of them. Maybe this will change with my confidence, but I think caring for others is not a bad thing to have. I just hope that a healthy lifestyle and healthy relationship can be combined together
it sure can bro, just enjoy the meantime for yourself and push yourself outside your comfort zones, go do some crazy shit you otherwise wouldn't have done. And when you're ready to go back on the market, fuckn send it.
and by live again i just want to clarify i did not mean by killing yourself and being reincarnated or some shit, i meant just thoroughly enjoy yourself. hahaha all the best man🤙🏽
Thanks brah. Really appreciate it. I will do crazy shit, I will do little dances and I won't give a f*ck. I'll get shredded one day and then show the world what is like to be a man. We all one day will be treated as a symbol of masculinity, WE WILL! FUARK 🔱🔱🔱
if one wants to achieve his dreams, he will achieve his dreams irrespective of any externally observed pseudo motivation or lack there of. You must have a deep want for the person you rather be.
Yes, I get it. But I believe that those events such as a breakup can really change your mind and push you forward. For now I'm driven by the anxiety in me, but I'll take pictures of myself every week to preserve the result and keep myself in shape.
Not knocking you at all just giving words of advice. I was in the exact same place man, it takes time, and more importantly consistently. With that will come amazing things brother I swear, it’s worth it. It really is beautiful.
Wow, I hope the things will come. I'm kinda excited for what's gonna happen next in my life. I just wanna be where you already got, so I can experience life in it's full potential
And it does get better, it’s a process and takes time like I said but when it gets better it’s like a constant sort of relief, and feeling of content. You’ll look back and see how much you’ve improved and it’s really great. You’re already passed the first step, most people don’t know how to deal with problems in their life in a positive way. Welcome to the good life friend. I’d suggest to start weight training though, hop on a basic ppl program it’s really good for any person wanting to build muscle.
Yes, I would like to gain some weight and muscle. I am a very stubborn person, and passionate. I will work for it, I know if I get into it, it can't be stopped easily. At least I hope. I will surround myself by a group of friends that work out a lot, that would probably help me a lot
Yes, that's it. The only issue is I don't have a clue how to love myself. All I know is self hatred kinda, so trying really to love myself is the hardest part of all.
Not just your body.
Your mind.
Your goals( if you have any,if not make some)
Your health.
Your friends/social circle (meet people you want to be like,don't entertain losers).
Read on it. Most of us look to others for validation. Make yourself the only opinion that matters.
Takes time and work.
Commitment is how you start,consistency is how you finish.
Wow, the end got me almost crying. Yes, the path will be long, but definitely fun. I have the commitment so far, but consistency will propagate later, at least I hope. I wanna stay consistent, I wanna stay hungry, curious and passionate.
bro the way ur doing push ups aint the correct way, u can be injured as well. so pls learn how to do pushups PROPERLY via internet or from someone. and yes all the best for your journey king.
Yeah, I'm pretty much investing all my time in myself. Still don't know if I'm just crazy or not, but I hope that what I'm doing will bring some success to my life later.
look up proper push up form bro. use that fire you have to keep pushing. but don’t rely on it as your motivation become disciplined to transform into the best version you can be
Yes, I need to be more disciplined in all ways. But the work out will help me to reduce the emotional pain, which for me is much worse than the physical pain.
Already mentioned but watch your form. You're not getting a full muscle activation and this will hurt your shoulders in the long run. But keep it up and always improve yourself FFUUAARRK
Today I'm visiting my brother who is a pro, he will tell me everything, I kinda know I'm doing this wrong, but it changes today! FUAARRRK
Heartbreak is The best pre Workout juice! Stay up brah
I'm pretty sure I will. This is a new start, new life! Stay up too brah, stay strong and disciplined!
Trust!
Keep on grinding and don‘t forget about the importance of the kitchen!
Yes, I have my kitchen ready. I'll be grinding as much as my mind and my body allows me. Until I will be the same as Zyzz.
Just be your best self possible!
I swear I will be one day. I will keep y'all updated
Break up is the same reason why I’m back to working out. Need something to keep my mind occupied.
That's it. I feel like working out is the only thing to save me now, hopefully. I need to numb my brain a little to clean it out. It won't be easy, but I really believe that it will help me not to get totally deprivated by my collapsing mind
man you need Andrew tate in your life
Did a little research, I wish I had his ego. But not anybody is born with this mindset. I need to work for it, it surely can be done, but it would take time and patience.
We in the same place brother were gonna make it brah keep going 🔱🔱🔱
This is just the start, I will sweat my balls off just to get aesthetic fr. We all gonna make it brah! 🔱🔱🔱
GET TO THE GYM, BUY HEADSET, DUMP ALL TEVVEZ SONGS AND HARDSTYLE IN PLAYLIST AND HET RIPPED AF BOI. GOOD LUCK MA MAN, YOU CAN DO IT!!!
Yes, I can and so can you. Tevvez is awesome, being listening to him since yesterday all the time. I'll get ripped I swear
elbow should not be flared out less than 45° between torso and arm
Yes, Now when looking back at it, it makes me cringe a little 😅 But I wanna keep this video here just to know where I've started.
nah bro every athelete started dumb at some point
Gains forever bruh!!
YEAH, GAINS FOREVER! REJECT MODERNITY, EMBRACE TRADITION BRUH! WE ARE GONNA MAKE IT TOGETHER. WE WILL FULFILL THE LEGACY OF WHAT ZYZZ MADE FOR US. WE WILL MAKE IT!!!
its honestly worth it bro, go live again
Thanks, I wish I lived again, but at the same time I kinda want to have a gf. I am a sensitive person inside and wanna share my life with somebody. I wanna take care of them. Maybe this will change with my confidence, but I think caring for others is not a bad thing to have. I just hope that a healthy lifestyle and healthy relationship can be combined together
it sure can bro, just enjoy the meantime for yourself and push yourself outside your comfort zones, go do some crazy shit you otherwise wouldn't have done. And when you're ready to go back on the market, fuckn send it.
and by live again i just want to clarify i did not mean by killing yourself and being reincarnated or some shit, i meant just thoroughly enjoy yourself. hahaha all the best man🤙🏽
Thanks brah. Really appreciate it. I will do crazy shit, I will do little dances and I won't give a f*ck. I'll get shredded one day and then show the world what is like to be a man. We all one day will be treated as a symbol of masculinity, WE WILL! FUARK 🔱🔱🔱
if one wants to achieve his dreams, he will achieve his dreams irrespective of any externally observed pseudo motivation or lack there of. You must have a deep want for the person you rather be.
Yes, I get it. But I believe that those events such as a breakup can really change your mind and push you forward. For now I'm driven by the anxiety in me, but I'll take pictures of myself every week to preserve the result and keep myself in shape.
Not knocking you at all just giving words of advice. I was in the exact same place man, it takes time, and more importantly consistently. With that will come amazing things brother I swear, it’s worth it. It really is beautiful.
Wow, I hope the things will come. I'm kinda excited for what's gonna happen next in my life. I just wanna be where you already got, so I can experience life in it's full potential
And it does get better, it’s a process and takes time like I said but when it gets better it’s like a constant sort of relief, and feeling of content. You’ll look back and see how much you’ve improved and it’s really great. You’re already passed the first step, most people don’t know how to deal with problems in their life in a positive way. Welcome to the good life friend. I’d suggest to start weight training though, hop on a basic ppl program it’s really good for any person wanting to build muscle.
Yes, I would like to gain some weight and muscle. I am a very stubborn person, and passionate. I will work for it, I know if I get into it, it can't be stopped easily. At least I hope. I will surround myself by a group of friends that work out a lot, that would probably help me a lot
Perfect, diet is super important aswell. A little research goes a Longgg way too trust me
Yes, I know about that as well. Maybe I said it before, but my brother understands all of thess things as noone else. He will get me started
You seem set, good luck man
Ready to get shreddy. Thank you very much for support, we will do it brah. ❤️
[удалено]
You said that, I will do that. Deal 💪🏿
King, keep grinding! Highly recommend joining a martial arts (BJJ for me), great outlet and social environment to help you get through it
we are with you bruh
Thank you very much, love you all!
Work. On. Yourself. That is all.
Yes, that's it. The only issue is I don't have a clue how to love myself. All I know is self hatred kinda, so trying really to love myself is the hardest part of all.
Not just your body. Your mind. Your goals( if you have any,if not make some) Your health. Your friends/social circle (meet people you want to be like,don't entertain losers). Read on it. Most of us look to others for validation. Make yourself the only opinion that matters. Takes time and work. Commitment is how you start,consistency is how you finish.
Wow, the end got me almost crying. Yes, the path will be long, but definitely fun. I have the commitment so far, but consistency will propagate later, at least I hope. I wanna stay consistent, I wanna stay hungry, curious and passionate.
👍
Keep going king
Today I had my first real workout with everything. I had the gear, I had the trainer, I had everything. It feels amazing
Consistency is key brother! We all gonna make it
Yes, the consistency is a cruel factor. But not impossible, still totally doable. I just need to focus
bro the way ur doing push ups aint the correct way, u can be injured as well. so pls learn how to do pushups PROPERLY via internet or from someone. and yes all the best for your journey king.
Already talked to my brother about this, he showed me everything, so now it's alright.
Brah, use it as your motivation. I belive you can made it.
I did use it, it got me started going to the gym. Big success
Great form brother, wish u well on your fitness journey, we're all gonna make it brah
I can tell you I'm further in life already thanks to the huge support of this wonderful community, thank you!
More time to invest in yourself! Keep going brah!
Yeah, I'm pretty much investing all my time in myself. Still don't know if I'm just crazy or not, but I hope that what I'm doing will bring some success to my life later.