T O P

Chest day! Felt so good this morning!

Pic from 2 days ago, now I'm on a deload week

Doing pretty good on this program I gotta admit!

Sauce??

2012 to NOW. It was crazy looking back

Physique before a cosplay convention this weekend.

Cosplay photos

F18 really want abs

How to become Toji Fushiguro

Age 31 6'5" around 227lbs been going at it almost 9 years and seeing minor improvements

You had a long day, I'll entertain you

Had to get the workout in before first thing

Lean bulking in progress πŸ˜ͺπŸ’ͺ🏾

Posing like I'm rocking a big belt buckle

Jeans FTW

The Lanky tall build lol goal for 2024 is definitely to get my lower back into snuff, been a year and a half since surgery

How to get a bigger chest?

Merry Christmas πŸŽ…!

Who do you think wins?

What moment in all of dragonball got you like this

Gonna start bulking in a few weeks here, I'm at a steady 225lbs but want to add more. PS yes I know I suck at posing lol

1 year and 3 month natty transformation. 5’3 97lbs->115 llbs

New girlfriend wants to wait to have sex

Started doing more direct ab work

Would you date someone you aren’t sexually attracted to but is perfect otherwise?

Hi Its Me!

R

swphalen

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