T O P

is anyone an ex hoarder or a child of a hoarder?

I can't give up cereal!

How on Earth do you stop binge eating for comfort when you are depressed?

How to carry water on walks? Or don't bother

Someone told me my weight loss photos from the Covid lockdown this year gave them Uncle Iroh vibes. I’ll accept that.

M/51/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Year”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but now I’m back. Don’t let anyone drag you down - be the best you and feel great!!

How do you handle vacations/trips?

Lost my dog. It’s just me now. Time to make a life change before I let this depression and physical weight kill me.

How do you organize a healthy meal plan for several days while keeping costs low for groceries and not eating the same thing everyday?

Good alternatives to chocolate hazelnut spread?

(27F) SW: 220, CW: 173, GW: 160. I started my journey with CICO 8 months ago today. It has been hard for me to see the differences from week to week and sometimes even month to month. But today, today

Ladies: How many bra cup sizes have you lost along with your weight?

Is it normal to always feel starved when you are "thin" eating at maintenance?

11 days in.

Anyone else an exhausted teacher?

TMI but can anyone give advice on bathroom issues?

A Perfect Day 💗 1,184 calories

Lower calorie whole pizzas (USA)?

Baked goods for breakfast for people who hate to cook

365 Days of CICO and I'm 80 lbs down! 8 left! (Alcohol, dairy, and soda free)

Down 50 lbs in 20 months. I kept a slight calorie deficit while maintaining a protein surplus. Lots of weight training and walking for cardio!

Anyone who was a binge eater and stopped for good?

Lost over 80lbs over the last year, and you can too! SW:295 -> CW:215lbs

How many calories do you eat a day?

My 45lb weight loss journey through 7 years

Hi Its Me!

R

SticksAndStones3

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